emotional survival kit

The Benefits of a Guilty Pleasure

Saturday Jun 13, 2020

Life is meant to be enjoyed, so enjoy things in moderation.

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This is the ideal way to reach out to people: to reach out with the understanding that what you’re doing is a sensible act that’s backed with emotions and not an emotional act that’s rationalized into being sensible.

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We have to consciously maintain our emotional connection precisely because we’ve been forced to be physically distant.

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Unleash the Power of Gratitude

Wednesday Jun 10, 2020

It is literally impossible to be full of gratitude and be anything else. Gratitude can fend off depression and anxiety, or even fend off anger.

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The Emotional Survival Kit is a FREE online training that will show you:

Red Angry Face

How to calm yourself when you are Freaking Out (or about to.)

Blue Happy Face

How to talk to Children during a Crisis

Red Sad Face

How to deal with sickness and Loss.

Blue Love Face

How to be part of the Solution in a crisis.