joy

It’s important to stay connected with others. It’s also important to learn something new about other people. Learning about others helps you learn about yourself. You can still make new connections while you are staying at home.

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The Benefits of a Guilty Pleasure

Saturday Jun 13, 2020

Life is meant to be enjoyed, so enjoy things in moderation.

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You can tap into your inner child and let yourself feel free, not heavy. This can help you be in charge of the moment.

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Finding Joy in Crisis

Thursday Jun 04, 2020

You can always find joy, even in the midst of change, confusion, chaos and crisis.

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The Emotional Survival Kit is a FREE online training that will show you:

Red Angry Face

How to calm yourself when you are Freaking Out (or about to.)

Blue Happy Face

How to talk to Children during a Crisis

Red Sad Face

How to deal with sickness and Loss.

Blue Love Face

How to be part of the Solution in a crisis.