mind

You don’t have to lose it in a crisis. You can control your emotions instead of letting them control you. When you use your intellect to control your emotions, you will no longer be as impulsive or as reactive.

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How to Live in the Moment

Monday Jun 15, 2020

If you want any chance of having the future you desire, the only way you’re going to achieve that is by what you’re doing in the present. So the present is important because it creates a future that you want to wake up to and live in.

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The Benefits of Self Sufficiency

Wednesday Jun 03, 2020

Being self sufficient is critical to your personal and emotional freedom, and a crisis is a great opportunity to become more self sufficient.

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During a crisis is when personal growth is most possible. During adversity and crisis, there are always lessons to be learned and shared.

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The Emotional Survival Kit is a FREE online training that will show you:

Red Angry Face

How to calm yourself when you are Freaking Out (or about to.)

Blue Happy Face

How to talk to Children during a Crisis

Red Sad Face

How to deal with sickness and Loss.

Blue Love Face

How to be part of the Solution in a crisis.