self care

The Benefits of a Guilty Pleasure

Saturday Jun 13, 2020

Life is meant to be enjoyed, so enjoy things in moderation.

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A crisis is a perfect time for growth. Now is the most important time to connect to your hidden gifts and exercise your brain in a new way.

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Finding Joy in Crisis

Thursday Jun 04, 2020

You can always find joy, even in the midst of change, confusion, chaos and crisis.

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The Emotional Survival Kit is a FREE online training that will show you:

Red Angry Face

How to calm yourself when you are Freaking Out (or about to.)

Blue Happy Face

How to talk to Children during a Crisis

Red Sad Face

How to deal with sickness and Loss.

Blue Love Face

How to be part of the Solution in a crisis.