1/2 large yellow onion, diced
1 clove garlic, chopped
1 medium sweet potato, peeled, cut into 1 inch chunks
6 ounces fresh broccoli florets, about 4 cups
6 ounces fresh cauliflower florets, about 4 cups
4 tablespoons non-dairy butter
4 cups vegetable broth
1/2 cup almond milk
salt, pepper to taste
In a large pot, over medium heat, melt non-dairy butter.
Add onion and garlic and sauté, until golden, about 6 minutes.
Add potato chunks, broccoli and cauliflower.
Add vegetable broth.
Bring to a boil.
Cover pot and lower heat to simmer.
Cook for approximately 25-30 minutes, or until vegetables are soft.
Uncover pot, turn off heat.
With an immersion blender, puree soup until creamy.
Add salt and pepper to taste.
Add almond milk and puree for 1 more minute.
Note: The soup can be made using a pressure cooker, cutting the cooking time in half.
2 pounds tomatoes, halved
1 onion, diced
2 large carrots, diced
4 cloves garlic, minced
4 cups vegetable stock
Salt and pepper
Preheat the oven to 400°F.
Place tomatoes on a roasting sheet, sprinkle with enough olive oil to coat and season with salt and pepper.
Roast in oven for 30 minutes.
In a large pot, heat a couple tablespoons of olive oil over medium.
Add onions and carrots, and cook for 5 to 7 minutes, until vegetables begin to soften.
Add garlic, and sauté for another couple of minutes.
Season with salt and pepper.
Add roasted tomatoes to pot and stir.
Add vegetable stock and bring to a boil.
Lower heat and simmer for 10 to 15 minutes.
Turn off heat and using and immersion blender, blend soup until tomatoes are pureed. (If you do not have an immersion blender, you may ladle soup into a regular blender, returning to the pot once pureed.)
Add 2 tablespoons of butter and stir until it has melted into soup.
Season to taste with salt and pepper.
Note: Inspired by a recipe from today.com/food
2 tablespoons olive oil
1 small red onion (peeled, finely diced)
1 bag chopped kale (8 ounces, about 6 cups)
1/4 cup vegetable stock
1 tablespoons red wine vinegar
1 teaspoon red chili flakes
Kosher salt and freshly ground black pepper, to taste
6 pocketless pita breads
2 tablespoons olive oil
In a large sauté pan, add olive oil and heat over high heat.
Add red onion and cook until almost tender, about 4 minutes.
Add kale and allow to cook until slightly wilted, about 3 minutes.
Add vegetable stock, vinegar and chili flakes and allow to cook until wilted, about 4-5 minutes. Season with salt and pepper.
Preheat grill or grill pan to medium heat.
Brush pita on both sides with olive oil and place on grill.
Allow to cook until charred and warmed through, about 2 minutes per side.
Remove pitas to a plate or platter, spread hummus on top of each pita and top with kale.
Note: Can use your favorite flavor of store-bought hummus for these flatbreads.
Inspired by a recipe from ABC’s The Chew
12 ounces hot brewed coffee
1 teaspoon ghee
1 teaspoon coconut oil
1 square dark chocolate, optional
Ground cinnamon, optional
Add all of the ingredients in a blender.
Blend until smooth and frothy.
Pour into a hot beverage cup.
Drink up and energize your day!
16 ounce jar with lid
small salad/pickling cucumbers, approximately 7
1 tablespoon kosher salt
2 teaspoons pickling spices
3 garlic cloves, unpeeled, optional
1 sprig fresh dill
Scrub the cucumbers.
Pack them vertically in the jar.
Add salt, pickling spices, garlic cloves (if using).
Add water to fully cover the cucumbers.
Place dill on top of water.
Cover with tight-fitting lid (some liquid may escape during fermenting).
Place outside on a table, if possible, or inside near a sunny window for 1-2 days, depending on the air temperature (speeds up fermentation process).
Place jar in the refrigerator.
New dills after 3 days, half sours in about a week and a half, and full sours after three weeks.
Note: Deli pickles at a fraction of the price!
2 (15 oz.) cans of pitted sour cherries, with their juice
1 cup tart cherry juice
1⁄2 tsp. kosher salt
1 stick cinnamon
1 slice (1⁄2″-thick) lemon
1 cup vegan sour cream
Add cherries, with their juice, and tart cherry juice to a 4-quart saucepan.
Add salt, cinnamon stick, and lemon.
Bring to a boil, reduce heat to medium-low, and simmer until cherries are soft, about 5 minutes.
In a small bowl, whisk together vegan sour cream and 1⁄4 cup of hot cherry liquid from pan.
Remove pan from heat; stir in sour cream mixture.
Chill the soup.
Before serving, remove lemon slice and cinnamon stick.
Serves 4 – 6
3/4 cup Club Soda
Frozen, unsweetened fruit, your choice
1/2 orange, peeled, cut into chunks
Place ingredients in a blender beginning with Club Soda.
Blend until smooth.
Note: Using frozen fruit eliminates the need for crushed ice. No sweetener needed, unless…
16 ounces fresh strawberries, hulled
1 1/2 cups (or one 13 1/2-ounce can) coconut milk or almond milk
1/4 cup honey, or to taste
1 vanilla bean, scraped, or 3 teaspoons of vanilla extract
3/4 teaspoon finely grated lime zest
1/2 cup chia seeds
Place the strawberries, coconut milk, honey, vanilla, and lime zest in a blender and blend until smooth.
Taste and add more honey if desired.
Place the chia seeds in a large bowl, pour the strawberry mixture on top, and whisk thoroughly. Let stand for 10 minutes and whisk again.
Cover and refrigerate for at least 4 hours and up to 3 days.
Stir the pudding before serving.
The longer it sits, the thicker the pudding will become; if it is too thick, whisk in a little water (or coconut water).
Spoon into individual cups or bowls and garnish.
Sweeteners: Honey may be substituted with other sweeteners like maple syrup, agave nectar, etc.
Garnish ideas: strawberries, coconut flakes, lime zest, chopped or slivered nuts, fresh mint.
4 flour tortillas (10 inches)
1 tablespoon canola oil
1 large onion, diced
1 jalapeno chile, minced (remove seeds and ribs for less heat)
2 garlic cloves, minced
1/2 teaspoon ground cumin
Coarse salt and freshly ground pepper
2 cans (15 ounces each) black beans, drained and rinsed
12 ounces beer, or 1 1/2 cups water
1 package (10 ounces) frozen corn
4 scallions, thinly sliced, plus more for garnish
8 ounces non-dairy cheddar cheese, shredded (2 1/2 cups)
Preheat oven to 400°
With a paring knife, trim tortillas to fit a 9-inch springform pan.
Use the bottom of the pan as a guide. Set aside.
Heat oil in a large skillet over medium heat.
Add onion, jalapeño, garlic, and cumin; season with salt and pepper.
Cook, stirring occasionally, until softened, 5 to 7 minutes.
Add beans and beer, and bring to a boil.
Reduce heat to medium; simmer until liquid has almost evaporated, 8 to 10 minutes.
Stir in corn and scallions, and remove from heat. Taste and adjust for seasoning.
Fit a trimmed tortilla in bottom of springform pan; layer with 1/4 of the beans and 1/2 cup of cheese.
Repeat three times, using 1 cup cheese on top layer.
Bake until cheese melts, 20 to 25 minutes. Remove side of pan; sprinkle pie with scallions.
To serve, slice into wedges.
1 1/2 pounds sweet potatoes (peeled and cut in 1-inch cubes)
4 tablespoons olive oil, divided
2 cloves garlic, peeled and minced
2 tablespoons vegan Worcestershire sauce
1/2 sweet onion, peeled and finely diced
1 cup chickpeas, rinsed and drained
1 1/2 cups rolled oats, not steel cut
1/2 cup cashews, finely chopped
toasted potato buns
avocado, peeled and thinly sliced
pickled red onions
green lettuce leaves
Preheat oven to 400ºF.
In a large bowl, toss sweet potatoes and garlic with 2 tablespoons olive oil and season with Kosher salt and freshly ground black pepper.
Place on baking sheet, fitted with parchment paper and roast for 35-45 minutes or until tender. Remove from the oven and allow to cool slightly.
In the bowl of a food processor, pulse to combine sweet potato, Worcestershire sauce, onion, and chickpeas.
Remove mixture to a large bowl and add the rolled oats and cashews and mix to combine.
Form into five patties using an ice cream scoop.
In a heated, large sauté pan, add the remaining 2 tablespoons olive oil and heat over medium-high heat.
Add patties and cook until golden brown, about 4 minutes, flip and cook another 4 minutes. Remove and keep warm.
Makes 5-8 burgers, depending on size
Note: use a plastic lid and plastic wrap to help form the burger patties into perfect rounds.
Recipe inspired by the television program, The Chew.