Who does not want an “easy path” to enlightenment; a “minute meditation”; a “quickie” to take the stress away? We are all down for that! Yet, is it really possible? Can I hear a “hell yeah”?
Here is all you have to do: Click your heels together three times and say “I wish I was home. I wish I was home”. It’s what the great Oz told Dorothy to do in the story, The Wizard of Oz, and it worked!
Meditation, as it was described by those that perfected themselves as human beings, cannot be accomplished in one minute. In fact, it’s not the first step in our quest for peace. It is the last step. However, if you are looking for a smile rather than a frown, a laugh rather than a cry, or a thank you, rather than a f*** you, here is what you can do…
– Have a go-to word or phrase that sums up who you want to be, how you want to feel, and ultimately the attitude and energy that you wish to exude every day. This “mantra” needs to be repeated both out loud and silently throughout the day. The most important times to do this are as soon as you wake up in the morning, and right before you go to bed at night. Do not be stingy with this. Repeat your “mantra”, even when you are not feeling it, throughout the day.
– The Manic Meditation: We have been exposed to only a small piece of what meditation looks like. It is a mere shadow of what is described in the ancient yoga scriptures. Therefore, allow me to use the name as the title for its “catchiness”, not what its operating definition or intent is supposed to be.
We think meditation should look and feel a certain way, such as sitting in a cross-legged position silently with our eyes closed. This type of meditation is impossible for many and is not helpful for those who are a bit more expressive.
The Manic Mediation is just as it sounds. Take a few minutes to go nuts! Yes, you have to be nuts! Seriously, scream, yell, swear, dance, hit the floor, jump up and down. Having a controlled breakdown helps to prevent having an actual one.
– Breathe! Even taking a Xanax is no match for the soothing, grooving qualities our own breath has to offer. It does take a little more effort than swallowing a pill, but not much more.
Take a seat or stand. Place one hand on your heart and one hand on your belly. Close your eyes. Breathe in through the nose and out through the nose. Focus on filling the belly (like you ate too much) on the inhale and emptying the belly on the exhale. Try to not push anything away or to hold anything in. Do not worry about what you are thinking, just breathe! After ten or so breaths, which is about a minute at the most, you will already feel different. This is 20 minutes less than the time it takes for a Xanax to kick in.
Meditation is ultimately not something you just do. There are prerequisites. Meditation does not calm the mind. One needs a calm mind to meditate! However, it is a “state” of mind. It is the effect of making good choices. Choices that support who you are and who you wish to be. Choices that are consistent with your own morals and ethics. Choices that support health and well being for all of humanity.
The above exercises are quick, easy, and yet so powerful. The Buddha said “you will struggle on the path of enlightenment not because it’s too difficult, but because it’s so simple you won’t believe it can work”.
If you want to know the true benefit of meditation you must off load desires, withdraw from your senses, and learn to concentrate by taking the three fold path of Karma, Bhakti and Gnana yoga. This is a mammoth undertaking and there are no short cuts. However, there are many different starting points. Begin by starting to practice my simple program and you will be well on your way.