being present

How to Live in the Moment

Monday Jun 15, 2020

If you want any chance of having the future you desire, the only way you’re going to achieve that is by what you’re doing in the present. So the present is important because it creates a future that you want to wake up to and live in.

Continue Reading

Unleash the Power of Gratitude

Wednesday Jun 10, 2020

It is literally impossible to be full of gratitude and be anything else. Gratitude can fend off depression and anxiety, or even fend off anger.

Continue Reading

The Emotional Survival Kit is a FREE online training that will show you:

Red Angry Face

How to calm yourself when you are Freaking Out (or about to.)

Blue Happy Face

How to talk to Children during a Crisis

Red Sad Face

How to deal with sickness and Loss.

Blue Love Face

How to be part of the Solution in a crisis.