controlling your emotions

You don’t have to lose it in a crisis. You can control your emotions instead of letting them control you. When you use your intellect to control your emotions, you will no longer be as impulsive or as reactive.

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The Emotional Survival Kit is a FREE online training that will show you:

Red Angry Face

How to calm yourself when you are Freaking Out (or about to.)

Blue Happy Face

How to talk to Children during a Crisis

Red Sad Face

How to deal with sickness and Loss.

Blue Love Face

How to be part of the Solution in a crisis.