Friday @6:00 p.m. – 7:45 p.m.
Soulful – Soulful is a great class for those who want a good challenge while moving at a slow, steady pace. The standing postures vary but always include balancing, side bends, forward bends, backbends and twists. Soulful is much more active than The Sweetest Thing and we spend more time in standing postures than seated.
Saturday @11:00 a.m. – 12:45 p.m.
Unf**ked: A Guide to Relationship Goodness – Yoga is the truest relationship with the Self. But, which Self? The one in the mirror, or the one within? In this journey together, we learn how to utilize the ancient teachings of Vedanta to relate to ourselves and others in a loving, grounded, and humble way. Through lecture, interactive discussions, and reflective activities, we’ll discover how to rise above outer rejections and find inner connections that will inspire us to experience how real, raw, and rich we truly are.
Lecture and interactive discussion. No asana.
Saturday @3:00 p.m. – 4:45 p.m.
Yoga Rocks: The Soft 70s – Soft and delicious! Need more be said? You will sing and your ears will ring with the cheesy goodness of the 70’s. Peace could be reached in the Middle East with this playlist. Yoga Rocks is one of many signature classes of Eric Paskel, The Godfather of Music and Yoga. Come get a kick your asana kinda of class set to the classics of the hairy chest, gold chains, and handle bar mustache era. Done and done!
SIGN UP NOW – Single class price $30 OR $79 for 3