After the rush of the holidays, find your center and release tension held deep within myofascial tissues in this comprehensive Yin On The Rocks yoga class with celebrity yoga instructor Eric Paskel.
Yin ‘On The Rocks’: Yin Yoga is quiet, subtle, and deep. It’s physical purpose is to work be-neath the muscle tissues, delving into our connective tissues, ligaments, joints, bones, cartilage and the deepest facia networks in the body. This great transformative system, coupled with a charged opening sequence to get the body hot and juicy, is the perfect compliment to old and new, hard and soft, slow and fast, yin and yang.
Class 6:30-7:45 PM $50.00 in advance, $60.00 at the door. Advance ticket sales end 4:00 PM 1/11, all registrations afterwards can be completed at Eau Spa, or by calling 561.540.4960.
Spa Access 7:45-9:30 PM, register at the spa at registration before class for spa access. Spa access is included as part of the class price, making this an evening to remember.
Join us after class to make a wish and toast to the New Year champagne, followed by spa access and cupcakes at Eau Spa.