Friday, June 14, 2019
3:00 p.m. – Soulful Slow Flow
It’s a slow moving vinyasa class without any sun salutations. The slower moving class provides more time to enter and exit positions while having some “quality” time in the pose. Turn it on now and you won’t need to turn off all day.
Saturday, June 15, 2019
10:00 a.m. – Yoga Rocks the Soft 70’s
Soft and delicious, need more be said? You will sing and your ears will ring with the cheesy goodness of the 70’s. Peace could be reached in the Middle East with this playlist. Yoga Rocks is one of many signature classes of Eric Paskel, The Godfather of bringing real music to the yoga world. Come get a kick your asana kinda of class set to the classics of the hairy chest, gold chains, and handle bar mustache era.
3:00 p.m. – The Unfucked Code: Transform Relationships from Fighting to Uniting
Producing, maintaining and exiting relationships is an art, a skill. Mastering such a form takes great discipline, practice and the proper blueprint. There are several key elements to finding peace in any relationship. Without exercising them, you will be left depending on others to be a certain “way” for your happiness, which is fucked. Come get Unfucked!
Sunday, June 16, 2019
10:00 a.m. – Yin On The Rocks
Yin Yoga is quiet, subtle, and deep. It’s physical purpose is to work beneath the muscle tissues, delving into our connective tissues, ligaments, joints, bones, cartilage and the deepest facia networks in the body. Emotionally, it’s one hell of a release! This great transformative system, coupled with a charged opening sequence to get the body hot and juicy, is the perfect compliment to old and new, hard and soft, slow and fast, yin and yang. It’s another Eric Paskel original which always is more than just a class!
DISCOUNT CODE – FOR 15% OFF MULTI-DAY PASSES – MYFHEART