Soulful Slow Flow: Is a slow moving vinyasa class without any sun salutations. The slower moving class provides more time to enter and exit positions while having some “quality” time in the pose. There is plenty to work on physically, yet with no sun salutations and slower moving flows, there is a steadiness that provides room to reflect and to listen while moving. Turn it on now and you won’t need to turn off all day.
The Unfucked Code: Master the Art of Relationships: Producing, maintaining and exiting Relationships is an art, a skill. Mastering such a form takes great discipline, practice and the proper blueprint. There are several key elements to finding peace in any relationship. Without exercising them, you will be left depending on others to be a certain “way” for your happiness, which is fucked. Come get Unfucked.
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PRICING – $60 | both classes
$35 | one class